Insight

What Do College Coaches Look For? Real Checklist For Recruits

Learn what college coaches look for in recruits, from academics and character to skills and highlight film, and how to align your profile with their checklist.
Written by
Pathley Team
Every coach says they want “high character, hard working” recruits, but what does that actually mean when they evaluate you? This guide unpacks the real checklist behind college recruiting across sports and levels. Learn how coaches judge academics, skills, mentality, and your online presence, then turn that knowledge into a concrete plan. Use it to stop guessing and start presenting yourself the way real programs need to see you.

What Do College Coaches Look For? Real Checklist For Recruits

You keep hearing it from teammates, trainers, and random people on social media: “You just need to get in front of the right coach.” But no one explains what that coach is actually looking for when your name pops up on their screen or they see you play live.

So you end up guessing. You ask friends. You scroll through message boards. You type “what do college coaches look for” into Google and hope the answer magically fits your sport, your level, and your goals.

Here is the truth. There is a pattern to how coaches evaluate recruits. The details change by sport and level, but the core checklist is surprisingly consistent. If you understand that checklist and build your recruiting plan around it, you stop guessing and start giving coaches exactly what they need to say yes.

If you want specific, sport based feedback right away, you can ask Pathley directly: How do college coaches evaluate recruits in my sport and position?

This guide breaks down how college coaches really think, from your grades to your body language to your highlight video, and how to line up your profile so you match what they are actually searching for.

The Real Question Behind What Coaches Want

When families ask what college coaches are looking for, they are usually asking a deeper question: “Am I good enough, and how will I know?”

Coaches are trying to answer three things about every potential recruit.

• Can this athlete help us win at our level in the next few years or at least grow into that?

• Will this athlete stay eligible, stay healthy, and stay bought into our culture?

• Is this athlete realistic about who they are and what they want from college?

If you can show clear yes answers to those three questions, you immediately separate yourself from the thousands of recruits who only talk about stats or “grinding” but never show the full picture.

Non Negotiables Every Coach Cares About

Academics that match the school

No matter how talented you are, you are not a real recruit if you cannot get admitted and stay eligible. The NCAA makes this very clear in its academic standards and eligibility information for prospective athletes on Want to Play College Sports.

Coaches are not just looking at your overall GPA. They care about:

• Your core academic courses, especially math, English, and science.

• Your trend line. Are your grades improving, holding steady, or dropping as classes get harder?

• Whether your classes show you can handle the workload at their school.

For highly selective academic schools, a coach might love your game but still cannot get you past admissions if your transcript is not close. For open admission or test optional schools, the bar is different, but there is always a minimum.

Action step: talk with your school counselor and club or high school coach to make sure your course load and grades line up with the types of colleges on your list. Then sanity check that list with a tool like Pathley’s College Fit Snapshot so you can see your academic and athletic fit for a specific school on one page.

Character and coachability

Coaches talk all the time about “high character kids” and “locker room culture” for a reason. One selfish, negative, or entitled athlete can damage a whole season.

So what do they actually look for here?

• How you respond to mistakes, whistles, and tough calls.

• How you talk to your current coaches and teammates.

• Whether you show up consistently, on time, and ready.

Many college coaches pay attention to how you handle yourself in high school or club environments that emphasize sportsmanship, like those supported by the National Federation of State High School Associations (NFHS). Your reputation follows you more than you think.

Parents, this is a huge area where you have influence. A coach might notice your athlete, but they also notice how you talk to officials, how you react to playing time, and whether you let your athlete own their experience.

Work ethic and competitiveness

Coaches can teach technique. They cannot manufacture internal drive.

They look for athletes who clearly love the process, not just the attention. That shows up in:

• Your improvement year over year in stats, times, or skill level.

• How you train in the “boring months” when no one is watching.

• Your willingness to play out of position, accept a role, or battle for minutes.

When a college coach calls your current coach and asks about you, work ethic is often the first thing they bring up. Talent gets you noticed. Work ethic keeps you on the board.

Health, durability, and upside

Every roster has players that look great on paper but rarely stay healthy enough to contribute. Coaches pay close attention to:

• Your injury history and how you handled rehab.

• Your physical maturity relative to your age group.

• Your frame, movement patterns, and potential to get stronger, faster, or more explosive.

If you have had injuries, be honest. Show that you followed a smart recovery plan, came back better, and learned something from it. That can actually earn you points.

How Coaches Actually Watch You Play

The highlight video or live evaluation is usually what gets a coach interested in you in the first place. Once you are on their radar, they start digging into everything else.

Sport specific skills and tools

Every sport and even every position has its own “must have” tools. A college volleyball coach will look for different things than a cross country coach, but their mindset is similar.

For example:

• A soccer coach might lock in on first touch, decision speed, work rate without the ball, and how you press or track back.

• A basketball coach might watch your footwork on catches, how you defend in space, your shooting mechanics, and whether you make the extra pass.

• A softball or baseball coach might look at bat speed, pitch recognition, arm strength, and how you move around the field between pitches.

They are not just asking “Is this athlete good?” They are asking “Does this athlete’s skill set fit what we do, our conference, and our style?”

Game IQ and decision making

Coaches love athletes who make the people around them better. That usually comes from game IQ, not just raw speed or size.

They notice:

• How quickly you read plays and react.

• Whether you understand spacing, timing, and angles.

• If you anticipate what is coming next or always play one step behind.

You can show this in your highlight video by including clips that reveal decisions, not just big plays. For a deeper breakdown of how to build coach friendly film and choose the right clips, check out Pathley’s recruiting tools after you create your profile.

Body language and energy

This might be the most underrated piece of evaluation. Your body language tells a coach how you will likely handle adversity in their program.

Coaches watch:

• What you do after a turnover, strikeout, or missed shot.

• How engaged you are when you are not directly in the play.

• Whether you encourage teammates or disappear when things go wrong.

Plenty of athletes have the physical talent for a level but quietly slide down the board because their energy and presence are not what a coach wants living in their locker room.

What Do College Coaches Look For Off The Field

The on field evaluation gets the most attention, but your off field story usually decides whether a coach actually offers you a spot.

Communication and professionalism

Your emails, messages, and conversations with coaches are part of your evaluation.

Coaches pay attention to:

• How well you write and organize your emails.

• Whether you show real interest in their specific program, not just “I want to play at the next level.”

• How quickly and clearly you respond when they reach out.

You do not need to sound like a 40 year old, but you do need to be respectful, prepared, and specific. Scripts and templates can help you get started, but the best messages sound like a thoughtful version of you.

Social media and digital footprint

Coaches absolutely search your name. They see your TikToks, Instagram, X posts, and comments on other people’s accounts. That is not to scare you. It is just reality.

They are checking whether what you post matches what you say about being a good teammate, leader, or culture fit. A single reckless post might not kill your recruiting, but a pattern of drama, negativity, or inappropriate content absolutely can.

Before you go deep into the process, clean up anything that does not reflect the version of yourself you want a college coach to see. Then use your platforms to show your work, your growth, your team, and your personality.

Recommendations from people who know you

College coaches rely heavily on trusted third parties. That includes your high school coach, club coach, trainers, and sometimes teachers or counselors.

They will ask questions like:

• How does this athlete handle criticism?

• Are they a good teammate in practice, not just on game day?

• Would you recruit them again if you could?

You cannot control what someone says about you, but you can control how you show up every day in those environments. That is recruiting, even if it does not feel like it yet.

What Do College Coaches Look For On Paper

Once a coach likes what they see on video or in person, they will start looking at your “paper profile” to see whether you fit their roster and school.

That usually includes:

• Basic info like grad year, position, height, weight, and contact info.

• Academics, including GPA, test scores if you have them, and any academic honors.

• Athletic resume with teams, stats, times, rankings, and key tournaments or meets.

• Links to your highlight video and full game film, plus any verified metrics or results.

If that sounds overwhelming, you are not alone. This is exactly why Pathley built tools like the Athletic Resume Builder. You can input your stats, honors, and video links, and Pathley turns it into a clean, coach ready resume in minutes.

Having a professional looking profile does not magically get you recruited, but it does make it much easier for a coach to see your full picture quickly and take you seriously.

How Much Each Factor Really Matters

The weight of each factor depends on the level, conference, and even the specific team.

At the highest levels, physical tools and performance standards are often the first filter. If your speed, size, or times are not close, the conversation usually ends early. At more developmental programs, coaches may prioritize upside, coachability, and academic fit even more.

This is why two different coaches can watch the same game and come away with totally different opinions about you. One program might see you as a perfect fit, while another sees a backup or redshirt.

If you want help interpreting your profile through the eyes of different levels, you can ask Pathley: What do college coaches look for at my position at different division levels?

Pathley can look at your sport, position, grad year, and academic profile, then give you a realistic sense of which types of programs match your current résumé and which are true stretches.

What You Can Control Right Now

The best part of understanding what college coaches value is realizing how much of it is in your control, even if you cannot instantly change your height, speed, or GPA.

Raise your academic floor

Every small improvement in your grades opens more doors. It also makes you easier to recruit, because coaches do not have to “hide” you from admissions or spend extra energy trying to get you cleared.

Focus on:

• Turning in every assignment and maximizing easy points.

• Getting help early in classes that are slipping.

• Communicating with teachers when you travel for games.

A solid academic record signals maturity and reliability, which coaches love.

Level up your skills and IQ

Every offseason and even during the season, pick specific growth areas instead of just “getting better.” That might be your weak foot in soccer, your outside shot in basketball, or your endurance in lacrosse.

Ask your current coach or trainer for honest feedback, and be ready to hear things that are uncomfortable. Then build a simple plan around those weaknesses.

If you want a second opinion, you can always plug your sport, position, and current stats into Pathley and ask: What should I focus on this year to become a stronger recruit for college coaches?

Clean up your recruiting presence

Even before you are deep into the process, you can:

• Create or update your athletic resume so it is accurate and easy to read.

• Build or refresh your highlight video with your best, most recent clips.

• Make sure your social media shows the version of you that belongs in a college program.

Small upgrades here make it much easier for a coach to move you from “interesting” to “legit candidate.”

Be proactive, not passive

Too many athletes sit back and hope the perfect school magically discovers them. College coaches are busy, and their recruiting territories are huge.

Start building relationships early by emailing coaches, filling out questionnaires, and visiting campuses when you can. You do not need everything figured out to start the conversation, but you do need a clear picture of who you are and where you might fit.

That is where Pathley comes in.

Use Pathley To Match What Coaches Want

Pathley was built for the exact moment you are in right now. You know you want to play in college. You have some ideas about level and location. But you are not totally sure how your actual profile stacks up or what coaches in your sport are really looking for.

Instead of guessing, you can use Pathley’s AI powered tools to bring real structure to your recruiting:

• Explore schools and athletic programs that match your goals at Pathley so you are not just chasing brand names.

• Turn your accomplishments into a professional coach ready profile with the Athletic Resume Builder.

• As you move deeper into the process, use tools like the College Fit Snapshot to see how you stack up at specific schools and find realistic targets.

As your stats, grades, or goals change, Pathley updates with you. You do not need to rebuild spreadsheets or rewrite your whole plan every few months.

If you want to see exactly how Pathley would support your situation, you can ask: How can Pathley help me show college coaches that I am a good fit for their program?

Next Step: Turn Insight Into Action

The details of what college coaches look for will always vary by sport, school, and coach, but the core themes are steady. Strong academics. Real character. Competitive fire. A game that clearly fits their level. And a recruiting presence that makes it easy to say yes.

You do not need to be perfect in every area. You do need to be intentional.

Pathley gives you a simple way to turn all of this into a clear plan. You answer a few questions, Pathley analyzes your situation, then you get tailored recommendations on schools to explore, ways to improve your profile, and steps to take this month, not “someday.”

If you are ready to stop guessing and start matching what coaches really want to see, create your free Pathley profile today and let the platform walk with you through every step of your recruiting journey.

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